10 Thin Sub
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 Alpine Type R SWR T10 10 Shallow Mount Sub 4 Ohm Brand New  US $289.99
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 2 Alpine SWR T10 SWRT10 10 Single 4 ohm Shallow Mount Type R Subwoofers Subs US $589.95
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 ROCKFORD FOSGATE R2SD4 12 2YR WARNTY CAR 12 500W SUBWOOFER SHALLOW THIN SLIM US $74.15
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 KICKER 2001 10 10CVT10 4 CAR 10 SHALLOW MOUNT SUBWOOFER SUB WOOFER CVT10 CVT104 US $82.90
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 Alpine SWR T12 SWRT12 12 Single 4 ohm Type R Shallow Mount Car Subwoofer Sub US $319.95
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 Hifonics Zeus ZRX30001D 3000W Mono Class D Audio AmplifierAmp KitCapacitor US $339.95
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 NEW MTX FPR1004 300W 10 SINGLE SHALLOW MOUNT CAR AUDIO SUBWOOFER SUB 300 WATT US $119.89
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 BOSS CW3500D 3500W CLASS D MONO BLOCK AMPLIFIERAMP KIT US $165.95
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 JL Audio CS113TG TW5 135 13TW5 3 Loaded PowerWedge Subwoofer Sub Enclosure US $629.95
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 KICKER VC12 CAR AUDIO COMP LOADED 12 TRUCK ENCLOSURE US $99.95
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 PowerBass S 10TD 550W 10 Dual 4 ohm Thin Shallow Mount Car Subwoofer Sub Woofer US $54.95
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 Hifonics Zeus ZRX20004 2000 Watt 4 Channel A B Car Audio AmplifierAmp Kit US $253.95
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 SD 2 12D4 SUNDOWN AUDIO SLIM MOUNT 12 DUAL 4 OHM SUBWOOFER SHALLOW SERIES SUB US $159.99
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 Kicker 10TC10 Comp 10” 300W 2 Ohm Car Audio Subwoofer w Slim Enclosure TC10 US $104.95
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 NEW ALPINE SWR T12 CAR 12 SHALLOW 1200W SUB WOOFER SWRT12 SLIM SINGLE 4 OHM US $349.00
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 2 Kicker CompVT 10CVT651 65” 600 Watt 1 Ohm Car Subwoofers CVT651 CVT65 1 US $124.95
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 Kicker VC12 Comp 12” Comp C12 Car Subwoofer w Vented Enclosure VC12 2 Ohm US $124.95
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 Alpine SWR T10 SWRT10 10 Single 4 ohm Shallow Mount Type R Subwoofer Sub US $299.95
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 2 KICKER 2010 10 CVT82 CAR 8 SHALLOW MOUNT SUB WOOFERS SUBWOOFERS PAIR CVT8 2 US $156.60
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 Power Acoustik THIN 13 THIN SERIES 13IN SUB Kit US $78.39
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 2 KICKER 10CVT122 CAR 12SHALLOW MOUNT CVT SUB WOOFERS SUBWOOFERS PAIR 10CVT12 2 US $183.50
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 2 KICKER 10CVT8 2 CAR AUDIO 8 SHALLOW THIN SUBWOOFERS SUB WOOFERS PAIR 10CVT82 US $156.60
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 SOUNDSTREAM STEALTH 13 2YR WARNTY CAR 13 400W FLAT SUB WOOFER NEW STEALTH13 US $149.95
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 NEW JL AUDIO 13TW5 3 13 1 2 SHALLOW MOUNT THIN CAR SUBWOOFER TW5 SLIM SUB 135 US $549.95
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 Power Acoustik THIN 12BX THIN12BX Slim 12 Loaded Subwoofer Enclosure Box US $139.99
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 Power Acoustik THIN 13BX 700W 13 4 ohm Loaded Subwoofer Truck Enclosure US $169.99
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 KENWOOD EXCELON KFC XW1000F CAR AUDIO 10SHALLOW MOUNT THIN SUBWOOFER SUB WOOFER US $100.00
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 2 KICKER 10CVT124 CAR AUDIO 12 CVT SHALLOW THIN SUB WOOFERS SUBWOOFERS 10CVT12 US $183.50
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 KICKER 10CVT12 CAR AUDIO 12 SHALLOW MOUNT THIN SUBWOOFER SUB WOOFER 2010 CVT12 US $93.50
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 New DB Drive 10 500W Okur K5 Series Shalow Mount Car Stereo Subwoofer K5F10D4 US $81.34
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 Power Acoustik THIN 13 THIN SERIES 13IN SUB US $72.58
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 KENWOOD KFC XW1000F 2YR WARNTY CAR 10 1000W SUBWOOFER SHALLOW SLIM 4 OHM NEW US $128.15
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 PowerBass® PS WB112T SHALLOW MOUNT TRUCK SUBWOOFER ENCLOSURE BOX w 12 SLIM SUB US $159.95
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 PIONEER TS SW251 2YR WARNTY NEW CAR 10 800W SUBWOOFER SHALLOW SLIM 4 OHM THIN US $94.15
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 2 POWER ACOUSTIK THIN 13 13 SVC 4 OHM TRUCK SUBWOOFERS US $239.00
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 MTX Audio FPR12 04 FPR1204 12 Single 4 ohm Thunder Thin FPR Subwoofer US $219.95
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 2 KICKER 2010 10 CVT654 CAR 65SHALLOW THIN SUBWOOFERS SUB WOOFERS PAIR CVT65 4 US $113.90
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 2 KICKER 2010 10 CVT84 CAR 8SHALLOW THIN CVT SUBWOOFERS SUB WOOFERS PAIR CVT8 4 US $156.60
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 2 ALPINE SWRT10 CAR AUDIO 10 INCH 4 OHM SHALLOW THIN SUBWOOFERS SUB WOOFERS PAIR US $639.50
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 2 PowerBass S 10TD S10TD 550W 10 Dual 4 ohm Thin Mount Car Subwoofers Woofers US $104.95
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 POWERBASS PS WB112T LOADED TRUCK SUBWOOFER ENCLOSURE w A SINGLE 12 THIN SUB US $169.95
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 POWERBASS PS WB110T LOADED TRUCK SUBWOOFER ENCLOSURE w A SINGLE 10 THIN SUB US $159.95
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 KENWOOD KFC XW1200F 2YR WARNTY 12 CAR 1400W SUB WOOFER KFCXW1200F SHALLOW THIN US $117.15
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 2 KICKER 2010 CVT10 CAR AUDIO 10 SHALLOW THIN 2 OHM SUBWOOFERS SUB WOOFERS PAIR US $162.60
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 KICKER DC10 2 CAR AUDIO COMP SERIES DUAL 10 INCHES SUBWOOFER VENTED ENCLOSURE US $1,161.00
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 Power Acoustik THIN 10BX 10 Single 4 ohm Loaded Subwoofer Sub Enclosure Box US $99.99
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 2 x SWR T10 ALPINE 10 SUBS PRO SHALLOW SLIM THIN BASS SUBWOOFERS SPEAKERS NEW US $799.99
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 Kicker ZXS15001 12ZXS15001 1500 Watt Mono Car Amplifier 0 AWG Amp Kit US $699.95
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 PowerBass® PS WB110T SHALLOW MOUNT TRUCK SUBWOOFER ENCLOSURE BOX w 10 SLIM SUB US $149.95
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 Planet Audio AP3000D 3000 Watt Peak 2400 Watt RMS Mono Car Amplifier Amp Kit US $219.95
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 65 CDT Audio HD 62 CARS Complete CDT System SAVE $500 US $799.99
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 Kicker 11PT10 10 100W Slim Profile Powered Car Subwoofer Enclosure Great Sound US $229.00
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 MTX Flat Piston FPR12 04 12” 800 Watt 4 Ohm Shallow Car Audio Subwoofer Sub US $147.95
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 Kicker 11PT8 8 100W Slim Profile Powered Car Subwoofer Enclosure Great Sound US $229.95
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 KICKER TC10 10 TRUCK SUB BOX LOADED 150W 2 OHM SUBWOOFER ENCLOSURE TC102 NEW US $149.95
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 KICKER VC12 12 LOADED SUBWOOFER CAR AUDIO STEREO BOX ENCLOSURE 150W 2 OHM NEW US $199.95
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 ROCKFORD FOSGATE R2SD2 12 2YR WARNTY CAR 12 500W SHALLOW SLIM THIN SUBWOOFER US $74.15
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 NEW Power Acoustik THIN 10BX 10 Single 4 ohm Loaded Subwoofer Sub Enclosure Box US $112.89
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 PIONEER TS SW301 2YR WARNTY NEW CAR 12 4 OHM 1000W SHALLOW SUBWOOFER TSSW301 US $98.15
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 SOUNDSTREAM USB 8A DUAL 2 OHM 400W RMS UNDER SEAT SUB WOOFER AMPLIFIER ENCLOSURE US $164.15
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 POWER ACOUSTIK THIN 10BX CAR 10 INCH SUBWOOFER ENCLOSURE ENCLOSED BOX SUB WOOFER US $119.95
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 NEW POWER ACOUSTIK THIN 12BX THIN BLACK CARPETED PRE LOADED ENCLOSURE W 12SUB US $129.95
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 POWER ACOUSTIK THIN 13 SHALLOW MOUNT SUB SUBWOOFER NEW US $99.94
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 MTX AUDIO FPR12 02 2YR WRNTY NEW CAR 12 800W SHALLOW SLIM THIN SUBWOOFER 2 OHM US $147.15
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 PIONEER TS SW3001S2 2YR WARNTY NEW CAR 12 1500W SLIM SHALLOW THIN SUBWOOFER US $115.33
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 KICKER 10 CVT12 12 800W MAX FLAT SHALLOW MOUNT 2 OHM CAR AUDIO TRUCK SUB WOOFER US $98.15
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 MTX AUDIO FPR10 02 10 FLAT PISTON 600W MAX SINGLE 2 OHM SHALLOW MOUNT SUBWOOFER US $138.15
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 MTX AUDIO FPR10 02 FLAT PISTON 10 600W MAX 2 OHMS CAR STEREO THIN SUB WOOFER US $138.15
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 Pioneer DEH P7500MP car stereo AM FM XM Sirius CD MP3 IPOD AUX Zune player NR US $74.50
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 Kicker PHD12 Dual 12 200 Watt Class D Powered Subwoofer Enclosure 11PHD12 US $499.95
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 Hifonics Zeus ZRX20001D 2000W Mono Class D Audio AmplifierAmp KitCapacitor US $284.95
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 Hifonics Zeus ZRX30001D 3000W Mono Class D Car Audio Amplifier Amp Kit US $315.95
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 Hifonics Zeus ZRX20001D 2000W Mono Class D Car Audio Amplifier Amp Kit US $260.95
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 Kicker PH12 12 Integrated Powered Subwoofer Enclosure Sub System 11PH12 US $349.95
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 2 ALPINE SWR T12 12 Shallow Mount Type R Car Sub Woofers Subs 3600W PAIR US $629.95
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 Boston Acoustics GT 2300 Reference Series 1400W 2 Channel Car AmplifierAmp Kit US $265.95
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 MTX AUDIO FPR12 04 2YR WRNTY NEW CAR 12 800W SHALLOW SLIM THIN SUBWOOFER 4 OHM US $147.15
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 MTX AUDIO FPR10 02 2YR WRNTY NEW CAR 10 600W SHALLOW SLIM THIN SUBWOOFER 2 OHM US $138.15
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 MTX AUDIO FPR10 04 2YR WRNTY NEW CAR 10 600W SHALLOW SLIM THIN SUBWOOFER 4 OHM US $138.15
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 2 MTX Flat Piston FPR12 04 12” 1600 Watt 4 Ohm Shallow Car Audio Subwoofers US $284.95
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How can I prepare for basic training this summer?
Hi...I'm seventeen years old and am seriously considering the National Guard. I'm 6'2'' and a 140lbs (yikes, only one pound above the cutoff). I am in very good shape running-wise, I can run a sub 5 mile and distance running (10+) at a solid pace (6:30) isn't difficult for me. The problem is I'm not very strong at all. I struggle to bench 90lbs. Assuming I would do my training this summer, going into my senior year, how can I best prepare? I don't want to get there and be unprepared....I really don't want that. Thanks. Also, what kind of diet should I be on? I mean...I eat tons of food and by nature I don't gain weight, I'm thin...so I'm going to really have to eat to gain strength and weight.
Since your run time is good, look to your upper body strength and your abs. Do a variety of pushups (regular, close hand, incline, and elevated), as well as situps, crunches, leg lifts and flutter kicks.
Here's a routine that has worked for me and my soldiers when I was in.
Get a deck of cards and use it in the following manner:
Hearts = regular pushups
Diamonds = close hand pushups
Spades = leg lifts
Clubs = crunches
The number shown is the repetition (2-10)
Jacks = 11
Queens = 12
Kings = 13
Ace = 15
Jokers = 25
Do this every other day, so that your muscles can heal on the off days.
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